Weigh In record (no journal entry) for 05 January 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2035 kcal
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Fat: 70.46g | Prot: 100.62g | Carbs: 258.20g.
Breakfast: Cheese Sticks - Colby Jack, Light Yogurt - Black Cherry, Apples. Lunch: Bottle Caps, Cheese Sticks - Colby Jack, Orbit Sugar Free Chewing Gum - Sweet Mint, 14" Large Cheese Stuffed Crust Pizza, Bananas, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hard White Roll, Dill Cucumber Pickles, Classic Romaine Salad. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Italian Salad Dressing, White Bread, Tuna in Water (Canned), Broccoli Slaw. Snacks/Other: Green Tea Ice Cream, Cheese Flavor Corn Puffs or Twists. more...
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2731 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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