Weigh In record (no journal entry) for 26 June 2019
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 54.97g | Prot: 88.18g | Carbs: 274.08g.
Breakfast: Bellasan Activ Halbfett-Margarine, WEFA Das Rheinische, Leerdammer Leger. Lunch: Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren, Wohltuer Hagebuttenpulver. Dinner: Käse, Bellasan Sonnenblumen Margarine, Mühlen Gold Mehrkorn-Schnitten, K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Dr. Oetker Vanillezucker, Zucker, Ei, Weißes Mehl, Milch 1,5%, Fettarmer Naturjoghurt, Banane, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Rote Sauerkirschen, Gut & Günstig Fine Mints. more...
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Losing 7 kg a Week
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Torsten 67's Weight History
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