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well, I actually weighed myself yesterday, but looking at my entries, I didn't record it. Just got off the ski machine. Spent 15 min on it using both arms and legs. I got a good work out. If I could just get my hubby on board with being healthier, this would be so much easier.
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2013:
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791 kcal
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Fat: 32.02g | Prot: 44.81g | Carbs: 91.51g.
Breakfast: Quaker old fashioned oatmeal, Coffee, Cream (Half & Half, Fat Free), milk, chopped walnuts, dates, cinnamon. Lunch: banana, Almond milk, pea protein, raw almonds, frozen berries, Kirkland. more...
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steady weight
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