Weigh In record (no journal entry) for 26 June 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 62.66g | Prot: 52.69g | Carbs: 77.28g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Penny To Go Salatbox Griechisch. Dinner: Aldi Hinterkochschinken, Milfina Butter, Rolffes Delikatess Rohschinken, Spargel, Thomy Hollandaise Legere. Snacks/Other: funny-frisch Donuts, Clarky's Quinoa Snack mit Meersalz. more...
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Losing 0.9 kg a Week
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