Weigh In record (no journal entry) for 26 June 2019
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.97g | Prot: 83.09g | Carbs: 113.40g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Scrambled Egg, Bing Cherries. Lunch: Mt. Olive Kosher Dill Pickles, Tuna Fish Salad , Fresh Express Romaine Salad. Dinner: Tillamook Mudslide Ice Cream, Vienna Sausage (Canned), Rose Wine, Bing Cherries, Baguette, House of Tsang Bangkok Peanut Sauce, Alpine Fresh Sugar Snap Peas, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Cucumber, Cherry Tomatoes. more...
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Losing 6.4 kg a Week
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