Weigh In record (no journal entry) for 05 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1313 kcal
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Fat: 52.88g | Prot: 60.71g | Carbs: 145.79g.
Breakfast: 100% Whole Wheat Bread, Original Soft Spread, Coffee with Cream. Lunch: Popcorn Chicken, Mayonnaise , Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Diet Coke, Steamfresh Mixed Vegetables, Spanish Pork Chops with Rice. Snacks/Other: Chex Mix Cheddar. more...
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steady weight
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