Weigh In record (no journal entry) for 26 June 2019
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 46.99g | Prot: 209.67g | Carbs: 413.44g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Lunch: Barbecue Sauce, Nectarines, Skinless Chicken Breast, Sweet Potato, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Skinless Chicken Breast. Dinner: Dried Prune, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes. Snacks/Other: Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 4.4 kg a Week
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