Weigh In record (no journal entry) for 26 June 2019
|
68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 63.97g | Prot: 55.64g | Carbs: 20.06g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Peloponnese Kalamata Olives, Coffee. Lunch: Sweet Onions, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Trader Joe's Hass Avocado. Dinner: Mustard, Ketchup, Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Colby Jack String Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, ShopRite Broccoli Florets, Kroger Pork Rinds, Strawberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|