sadayuki's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

104.4 kg Lost so far: 43.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1690 kcal

Fat: 52.74g | Prot: 81.08g | Carbs: 222.61g. Breakfast: Wickbold Pão de Forma Integral, Frimesa Presunto Fatiado, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Longo, Cozido), Farinha de Mandioca. Dinner: Habib's Esfiha de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Banana Prata. more...

2799 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...

Losing 0.5 kg a Week

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sadayuki's Journal, 26 Jun 19

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sadayuki's Weight History