zimmermanc86's Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

75.7 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

860 kcal

Fat: 15.00g | Prot: 35.57g | Carbs: 152.94g. Breakfast: blackberry, quaker oatmeal weight control, egg, folgers coffee, international delight creamer packet. Lunch: Smart Creations Teriyaki Chicken & Vegetables, apple. Snacks/Other: skinny cow ice creq, progresso soup savory vegetable barley. more...

1957 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zimmermanc86's Journal, 05 Jan 13

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zimmermanc86's Weight History