hmyratis's Journal, 26 Jun 19

Weigh In record (no journal entry) for 26 June 2019

79.9 kg Lost so far: 7.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

232 kcal

Fat: 7.83g | Prot: 17.65g | Carbs: 26.17g. Breakfast: Çay (Demlenmiş). Lunch: Mevsim Salata, Et Haşlama, Muz. more...

2366 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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hmyratis's Weight History