Weigh In record (no journal entry) for 26 June 2019
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 15.21g | Prot: 42.08g | Carbs: 108.78g.
Breakfast: REWE Blattspinat, Leinsamen, Haferflocken, Birnen, Pfirsiche, Banane. Lunch: Seeberger Mandeln, Möhren, Kidneybohnen (Dose), Wilhelm Brandenburg Delikatess Hähnchenfilet. Dinner: Kirschtomaten, Vollkornbrot, Aldi Kochschinken. Snacks/Other: Wassermelone. more...
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Losing 2.1 kg a Week
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Nuginasai's Weight History
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