Weigh In record (no journal entry) for 26 June 2019
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72.6 kg
Lost so far: 15.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.02g | Prot: 101.99g | Carbs: 137.06g.
Lunch: Coop Prix Garantie Rauchbröckli, Finn Crisp Roggenvollkornknäcke, Babybel Mini Babybel, Hofer Hummus Pikant. Dinner: Sriracha Hot Chilli Sauce, Naturjoghurt, Tortellini mit Fleischfüllung, Sriracha Hot Chilli Sauce, Milfina Creme A La Cuisine, Weight Watchers Lasagne Bolognese (350g). more...
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1883 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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