Vcravener's Journal, 05 Jan 13

I was hoping to lose a little more weight this week . Hopefully next week will be better. At least I'm closer to to goal weight right.

95.3 kg Lost so far: 2.3 kg.    Still to go: 27.2 kg.    Diet followed: 100%.

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1586 kcal

Fat: 104.14g | Prot: 134.00g | Carbs: 26.22g.   Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Carrots great value, Marinated Wild Alaskan Salmon. Snacks/Other: Beef Stick, Colby-jack cubes cheese. more...

2420 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...