Weigh In record (no journal entry) for 26 June 2019
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 88.72g | Prot: 163.29g | Carbs: 307.50g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Arctic Zero Cookie Dough Shake (Geoffrey), Enlightened Brownies & Cookie Dough (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey). more...
|
Losing 1.9 kg a Week
|
 Comments
Seems you are doing a really good job. Welcome to FS
26 Jun 19 by member: Kenna Morton
|
You’ve done an amazing transformation! All your hard work and dedication has sure paid off! I just started lifting the beginning of June, and it’s people like you here on FS who are inspiring me to keep going. So, thanks! 😊🎈
26 Jun 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|