Weigh In record (no journal entry) for 26 June 2019
|
67.1 kg
Lost so far: 1.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 89.92g | Prot: 77.22g | Carbs: 188.05g.
Breakfast: Krispy Kreme Glazed Mini Crullers, HEB Apple Coffee Cake, Parkside Bakery Cinnamon Crumb Cake, Mars Milky Way (Minis), Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Graze Chocolate Pecan Pie, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Green Peppers, Wendy's Tomato (1 Slice), White Bread, Baby Spinach, Barbecue Sauce. Dinner: Roasted Salted Cashew Nuts, Power Crunch Protein Energy Bar - Triple Chocolate. Snacks/Other: Chiffon Cake with Icing, Pina Colada (From Recipe) . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|