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lucaravelli
Journal
05 Jan 13
lucaravelli's Journal, 05 Jan 13
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Weigh In record (no journal entry) for 05 January 2013
110 kg
Lost so far:
5 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2013:
3626 kcal
Fat: 139.40g | Prot: 119.00g | Carbs: 400.79g.
Breakfast:
Cuor di Cacao, Cornetto al Cioccolato, Caffè Espresso.
Lunch:
Pizza al Formaggio, Pepsi (Lattina).
Dinner:
Pepsi (Lattina), Pizza con Carne.
more...
3107 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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lucaravelli's Weight History
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