Weigh In record (no journal entry) for 26 June 2019
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3908 kcal
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Fat: 48.66g | Prot: 198.91g | Carbs: 655.87g.
Breakfast: Banane, Honig, Magerquark, Leichter Genuss Joghurt Mild aus Magermilch, Birnen, BioBio Karottensaft, GutBio Rote Bete Saft, Alnatura Apfelessig, Lidl Natives Olivenöl Extra, Kunella Feinkost Leinöl. Lunch: Netto Milch 0,3%, Milfina Milch 1,5% Fett, ESN Protein Crispies Raw Series, K-Classic Cornflakes, K-Classic Kernige Haferflocken, K-Classic Schoko-Müsli, Korn Mühle Schoko Reis. Dinner: Reis (Gekocht), Gut & Günstig Tomaten Ketchup, Delta Kidney-Bohnen. Snacks/Other: Gekochtes Ei, Gut & Günstig Salzstangen. more...
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Gaining 3.2 kg a Week
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Orton12345's Weight History
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