Weigh In record (no journal entry) for 05 January 2013
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82.1 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2078 kcal
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Fat: 74.16g | Prot: 80.85g | Carbs: 266.82g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Chocolate cream fillled Esther Price candy, lasagna. Dinner: Sloppy Joe. Snacks/Other: smarties candy. more...
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Losing 3.2 kg a Week
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cwilson7873's Weight History
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