valeria20fg's Journal, 26 Jun 19

1850. 🎶
48.3 kg Lost so far: 1.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
1846 kcal Fat: 42.03g | Prot: 98.62g | Carbs: 263.11g.   Breakfast: Galbusera Biscotti Buoni Così, Saiwa Oro, Coop Fette Biscottate Dorate, Fage Yogurt Greco Total 0% , Nocciole, Noci. Lunch: Coop Fette Biscottate Dorate, Clemente Olio Evo Ulisse, Zucchine, Granoro Cous Cous, Cetriolo (senza Buccia), Salmone. Dinner: Galbusera Biscotti Buoni Così, Coop Fette Biscottate Dorate, Oro Saiwa Biscotti, La Fattoria Bresaola della Valtellina, Clemente Olio Evo Ulisse, Zucchine, Pomodori, Pane di Segale, Golden Sun Riso Basmati . Snacks/Other: Coop Fette Biscottate Dorate, Alpro Soya Latte di Soya senza Zuccheri, Nattura Fiocchi di Avena Integrali. more...
Losing 0.1 kg a Week

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valeria20fg's Weight History


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