Weigh In record (no journal entry) for 26 June 2019
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72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.28g | Prot: 38.71g | Carbs: 253.57g.
Breakfast: Wassermelone, Käse, Mischkornbrot. Lunch: Bio Company Mangopüree , Gebrannte Mandeln, Fin Carré Zartbitter Schokolade, BackWerk Börek Spinat , Erdbeeren, Joghurteis. Dinner: Lift Apfelschorle (Flashe), Mayonnaise, Ketchup, Maredo Steakhaus-Pommes Frites, Lausitzer Mangoschorle, DM Bio Eistee Weißer Tee Pfirsich & Himbeere. more...
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Losing 0.7 kg a Week
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