Weigh In record (no journal entry) for 26 June 2019
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 22.09g | Prot: 74.65g | Carbs: 133.87g.
Breakfast: Zwagerman Coburger Ham, Aldi Tarwebrood Bruin. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Tarwebrood Bruin. Dinner: Grand'Italia Spaghetti, Jumbo Champignon Roerbakmix, Lidl Sukiyaki Biefstukpuntjes. more...
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Losing 6.3 kg a Week
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