Weigh In record (no journal entry) for 26 June 2019
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 26.78g | Prot: 28.25g | Carbs: 95.32g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Meggle Streichzart Ungesalzen, Real Quality Weizensandwich, Kaffee. Lunch: Eberswalder Würstchen, Kaufland Bio Vollkorn Fusilli. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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1768 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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