Weigh In record (no journal entry) for 26 June 2019
|
82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 68.26g | Prot: 95.34g | Carbs: 378.20g.
Breakfast: Schinken, Mischkornbrot, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Nutella Nutella, Rührei, Golden Toast Butter Toast, Vitafit Orangensaft. Dinner: Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Wassermelone, Zucker, Lindt Mini Pralinés, Espresso. more...
|
|
2052 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|