Weigh In record (no journal entry) for 26 June 2019
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 79.44g | Prot: 27.82g | Carbs: 172.41g.
Breakfast: Butterbrezel. Lunch: Schokoladenkekse (mit Butter), Hengstenberg Fleischsalat, Magnum Mandel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Äpfel, Käse, Butter, Mischkornbrot, Tomaten. more...
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1662 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 2 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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