Weigh In record (no journal entry) for 01 August 2010
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74.8 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 77.44g | Prot: 80.81g | Carbs: 166.39g.
Breakfast: Shedds Spread CountryCrock calcium pluse vitamin, 100% whole wh bread, egg. Lunch: mesquite turkey sub. Dinner: doritos ranch, a1 steak sause, eye of round steak. Snacks/Other: Neapolitan Ice Cream Bars. more...
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Losing 0.3 kg a Week
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Mommy3kiddos's Weight History
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