Weigh In record (no journal entry) for 05 January 2013
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104.1 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1931 kcal
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Fat: 98.80g | Prot: 121.87g | Carbs: 147.04g.
Breakfast: Broiled or Baked Pork Chop, Smoked Ham, Swiss/American Cheese, Egg, Bananas, Toasted White Bread, Shedd's Spread Original, Latte Coffee. Lunch: Lite Mayo. Dinner: Creamed Spinach (from Frozen), Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: Brownie Classics - Traditional Fudge. more...
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Losing 0.1 kg a Week
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Shutterbug3296's Weight History
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