Weigh In record (no journal entry) for 26 June 2019
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115.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 165.91g | Prot: 142.40g | Carbs: 34.96g.
Breakfast: Bulletproof Coffee, Spinach , Woolworths Feta, Egg (Whole) . Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Hass Avocado, Cucumber (with Peel) , Woolworths Lean Ostrich Burgers. Snacks/Other: Sea Harvest Hake Fillets, USN Diet Whey ISOLEAN, Lifestyle Food Coconut Oil Odourless, Woolworths Cheddar Cheese 4 Months Matured, Tea with Milk, Makro Droewors, Stuffed Green Olives. more...
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3238 kcal
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Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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