Weigh In record (no journal entry) for 05 January 2013
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79.8 kg
Lost so far: 73.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1504 kcal
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Fat: 26.73g | Prot: 49.13g | Carbs: 234.01g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Vegetable Base, Almond Breeze Unsweetened Original, Bananas . Lunch: Snikiddy Baked Fries, Sweet Cherries, grapes. Dinner: Cordial or Liqueur, Peach, Merlot wine, Spinach & Ricotta Tortelloni. more...
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Losing 1.3 kg a Week
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Fledgist's Weight History
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