therese_gerber's Journal, 26 Jun 19

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58.9 kg Lost so far: 6.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
1600 kcal Fat: 52.93g | Prot: 70.62g | Carbs: 176.81g.   Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Dr. Oetker Wölckchen Schokolade - 30% Kalorien, Nektarinen. Lunch: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Möhren, Exquisa Fitline Paprika-Chili, Tomaten, Ja! Delikatess Hähnchenbrust, Lidl Dinkelbrot, Eisbergsalat, Nektarinen. Dinner: Bratwurst, Bautz'ner Senf Mittelscharf, McDonald's Ketchup, Thürmann Doppelsemmel, Lidl Salat Kunterbunt. Snacks/Other: Berentzen Kirschlikör, Breyers Delights Salted Caramel Cake, Mönchshof Radler . more...
Gaining 1.4 kg a Week

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therese_gerber's Weight History


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