Weigh In record (no journal entry) for 26 June 2019
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59.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 81.19g | Prot: 102.31g | Carbs: 99.51g.
Breakfast: Rolffes Delikatess Pfefferschinken, Harry Eiweißbrot, Ehrmann High Protein Pudding, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao. Lunch: KitKat KitKat, Kitchenette Brokkoli Gratin. Dinner: Mibell Gouda Leicht, Leone Alive High Protein Vanilla Iced Dessert Lollies, Tomaten, Kühne Joghurt & Knoblauch Dressing, Gut & Günstig King Prawns Garnelen Natur, Gekochtes Ei, Eisbergsalat. more...
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steady weight
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