Weigh In record (no journal entry) for 26 June 2019
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87 kg
Lost so far: 16.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 132.58g | Prot: 100.15g | Carbs: 14.78g.
Breakfast: Kahvi, Kananmuna, Arla Kirkastettu Voi, Hermesetas Stevia, Urtekram Kylmäpuristettu Kookosöljy, Foodin MCT-Öljy. Lunch: Fathead pizzapohja. Dinner: Kahvi, Urtekram Kylmäpuristettu Kookosöljy, Hermesetas Stevia, Puhdistamo MCT-Öljy, Apetit Uunivalmis Kukkakaali-Parsakaali-Gratiini, Rainbow Porsaan Ulkofileepihvi. more...
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Losing 4.2 kg a Week
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simplii86's Weight History
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