Weigh In record (no journal entry) for 26 June 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.63g | Prot: 52.97g | Carbs: 184.58g.
Breakfast: Apel. Lunch: Hati Sapi, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Bihun Goreng, Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit Dimakan). Snacks/Other: TPS Food Mie Kremezz, Kue Beras, Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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