Weigh In record (no journal entry) for 25 June 2019
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94.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.84g | Prot: 61.76g | Carbs: 136.88g.
Breakfast: Leerdammer Leger, WEFA Das Rheinische, Bellasan Activ Halbfett-Margarine. Lunch: Haribo Gummibärchen. Dinner: REWE Avocado, Weizenbrötchen, Gemischter Salat mit Dressing, Bauernglück Rinder-Hüftsteak, Ananas. Snacks/Other: British Style Shortbread Fingers. more...
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Gaining 11.9 kg a Week
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Torsten 67's Weight History
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