Laís da Hora's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1048 kcal

Fat: 32.00g | Prot: 179.22g | Carbs: 9.49g. Lunch: Eat Clean Pasta de Nuts com Coco, Sadia Filé de Peito de Frango. Dinner: Copra Óleo de Côco, Patinho, Amendoim. Snacks/Other: Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango. more...

1276 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 21 hours and 45 minutes. more...

Gaining 3.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 25 Jun 19

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Laís da Hora's Weight History