Weigh In record (no journal entry) for 25 June 2019
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.95g | Prot: 68.48g | Carbs: 144.22g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Овсяная Каша на Воде, Малина, Сыр Адыгейский. Lunch: Огурец (с Кожурой), Помидоры, Плов с Говядиной. Dinner: ПП Шаурма, Сосиски. more...
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Losing 0.6 kg a Week
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direktreee's Weight History
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