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Htcsrc
Journal
25 Jun 19
Htcsrc's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
65.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
843 kcal
Fat: 47.37g | Prot: 39.67g | Carbs: 68.08g.
Breakfast:
Ayran, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Merci Çikolata, Ferrero Raffaello.
Lunch:
Karpuz, Sütaş Cacık, Pişmiş Bamya.
Dinner:
İçim Kefir.
Snacks/Other:
Latte Kahve.
more...
1743 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Htcsrc's Weight History
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