Weigh In record (no journal entry) for 25 June 2019
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95.7 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 73.16g | Prot: 110.75g | Carbs: 75.41g.
Breakfast: Great Value Half & Half, Scrambled Egg, Coffee (Brewed From Grounds), Enza Jazz Apple. Lunch: Mixed Salad Greens, House of Tsang Bangkok Peanut Sauce, Chicken Breast. Dinner: Fresh & Easy Greek Pasta Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tillamook Country Smoker Hunters Sausage, Cauliflower , Tuna Fish Salad , Dare Breton Multigrain Crackers. more...
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Gaining 1.6 kg a Week
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