Weigh In record (no journal entry) for 25 June 2019
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72.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 80.52g | Prot: 85.62g | Carbs: 184.08g.
Breakfast: Gutes Land Gouda , Aldi Laugenstange, Minulakt Joghurt Mild Laktosefrei, Salzkartoffeln, Aprikosen, REWE Bio Maiswaffeln, Viva Vital Magerquark Laktosefrei, Seitenbacher Vollkorn-Früchte-Müsli, Iglo Rahm-Spinat. Lunch: Olivenöl, Schafskäse, REWE Wassermelone, Gurke (mit Schale). more...
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Losing 4.2 kg a Week
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