Зарина@Ярматова's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

62.5 kg Lost so far: 0.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

905 kcal

Fat: 24.16g | Prot: 44.24g | Carbs: 127.72g. Breakfast: Панкейки. Lunch: Шаурма с Курицей. Dinner: Рисовый Суп с Курицей. Snacks/Other: Дыня, Большевик Барни Шоколадная Начинка, Дыня. more...

1762 kcal

Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Зарина@Ярматова's Weight History

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Зарина@Ярматова's Journal, 25 Jun 19

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Зарина@Ярматова's Weight History