Kat1953's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

78.5 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1490 kcal

Fat: 111.81g | Prot: 98.91g | Carbs: 26.77g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Stampede Boneless Beef NY Strip Steak, Hellmann's Real Mayonnaise, Nature's Promise Organic Grape Tomatoes, Marketside Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Boar's Head Liverwurst. Snacks/Other: Pecan Nuts , Popsicle Sugar Free Popsicles. more...

240 kcal

Exercise: Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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Kat1953's Weight History

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Kat1953's Journal, 25 Jun 19

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Kat1953's Weight History