Weigh In record (no journal entry) for 05 January 2013
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72 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1369 kcal
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Fat: 42.38g | Prot: 121.45g | Carbs: 127.86g.
Breakfast: 100 % Whey Gold, Fettarme Milch 1,5%, Eiweiß. Lunch: 100 % Whey Gold, Butter, Fettarme Milch 1,5%, Rosenkohl, Weich Gekochtes Ei. Dinner: 100% Casein, Eiweiß, Fettarme Milch. Snacks/Other: Pflaume in Madeira. more...
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1988 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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