Weigh In record (no journal entry) for 25 June 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.57g | Prot: 54.96g | Carbs: 104.21g.
Breakfast: Kaffee mit Milch, Wassermelone. Lunch: Spiegelei, Aldi Penne mit Lachs & Spinat, Kaffee mit Milch. Dinner: Hähnchenbrust, Avocado, Römersalat, Grüner Blattsalat, Bonduelle Kichererbsen, Essig und Öl Dressing (Hausrezept), Kirschtomaten. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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