Weigh In record (no journal entry) for 25 June 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 85.36g | Prot: 169.65g | Carbs: 293.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Brite Crawlers Minis (Geoffrey), Blueberries. more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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