Weigh In record (no journal entry) for 25 June 2019
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 4.17g | Prot: 74.67g | Carbs: 66.88g.
Lunch: ローソン おにぎり 日高昆布, 鶏胸肉(皮なし). Dinner: ハイボール, 生ビール. Snacks/Other: マイプロテイン ホエイ アイソレート. more...
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Losing 1.4 kg a Week
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mihashi25's Weight History
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