Weigh In record (no journal entry) for 25 June 2019
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.45g | Prot: 60.58g | Carbs: 113.84g.
Breakfast: Leinsamen, Haferflocken, Pfirsiche, Banane. Lunch: Möhren, Gemischter Salat, Thunfisch in Wasser (Konserviert), Nordholmer Edle Matjesfilets Nordische Art. Dinner: Äpfel, Möhren, Butter, Aldi Kochschinken, Körnerbrot. Snacks/Other: Kirschtomaten. more...
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Losing 9.1 kg a Week
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Nuginasai's Weight History
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