Weigh In record (no journal entry) for 25 June 2019
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1798 kcal
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Fat: 82.57g | Prot: 108.78g | Carbs: 153.39g.
Breakfast: Boni Jambon Serrano, Delhaize Surimistaafjes, Lijnzaad. Lunch: Delhaize Roquefort, Delhaize Mozzarella Classico Minis. Dinner: Carrefour Ontvette Gekookte Ham, Gekookt Ei, Bosui of Lenteui, Bio-time Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Oing Halfvolle Kefir. Snacks/Other: SPA Spa Bruis, Citroensap (uit Blik of Fles), Schweppes Indian Tonic Zero, Nalu Nalu, Delhaize Energy Drink, Lidl Cologran Tafelzoetstof, Melkpoeder, Oploskoffie (Poeder). more...
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1930 kcal
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Exercise:
Washing Dishes - 1 hour, computer spelen, internet surfen - 4 hours, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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Bolke1972's Weight History
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