Weigh In record (no journal entry) for 25 June 2019
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64 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.67g | Prot: 47.06g | Carbs: 139.35g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Salatalık, Yeşil Çay. Lunch: Kıymalı Bamya, Ülker İkram, Coca-Cola Coca-Cola, Makarna. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Sardalya. Snacks/Other: Şekerpare, Milupa Rezene Çayı, Yeşil Çay, Su. more...
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1949 kcal
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Exercise:
Bathing - 15 minutes, Swimming (slow) - 30 minutes, Breastfeeding - 3 hours, Cleaning - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 47 minutes, Sexual Activity - 5 minutes, Pilates - 3 minutes. more...
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Gaining 0.0 kg a Week
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cansuemir's Weight History
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