Weigh In record (no journal entry) for 05 January 2013
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1982 kcal
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Fat: 179.10g | Prot: 70.72g | Carbs: 18.47g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: tuna steak, Creamed Spinach, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2057 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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