Weigh In record (no journal entry) for 25 June 2019
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 60.60g | Prot: 160.30g | Carbs: 376.22g.
Breakfast: Zuegg Marmellata di Fichi, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato, McDonald's McFlurry Baci. Lunch: Pane Bianco, Roncaia Riso Thaibonnet, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Rio Mare Tonno al Naturale, Uovo, Barilla Pasta Integrale Farfalle. Snacks/Other: Myprotein Pro Bar Elite, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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steady weight
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FabrizioTrainer's Weight History
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